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New day new start. I can do this and so can you!
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198.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1829 kcal
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Fat: 76.16g | Prot: 84.43g | Carb: 209.00g.
Breakfast: Aquafina Water (16.9 oz), Peanut Butter, Toasted Whole Wheat Bread, Grapefruit (Pink and Red) , Quaker 100% Whole Grain Oatmeal, Boiled Egg. Lunch: Aquafina Water (16.9 oz), Chop't Avocado , FoodShouldTasteGood Multigrain Tortilla Chips, Habbersett Ham Slices, Healthy Ones 97% Fat Free Turkey Breast Slices, Trader Joe's Spinach Flour Tortillas. Dinner: El Milagro Corn Tostadas, HEB Shrimp Ceviche, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Starbucks Caffe Latte (Grande), Coffee with Cream and agave sweetner. more...
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steady weight
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