Weigh In record (no journal entry) for 23 February 2018
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148.2 lb
Lost so far: 9.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2008 kcal
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Fat: 68.87g | Prot: 62.44g | Carb: 267.91g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Lakes Cheese Sharp Cheddar Cheese, San Luis Sourdough Sourdough Sliced Bread. Dinner: Kraft Zesty Italian Anything Dressing, S&W Premium Organic Garbanzo Beans, Red Kidney Beans (Canned) . Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 0.1 lb a week
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