karasasa's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
135.6 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2012:
1431 kcal Fat: 90.65g | Prot: 127.12g | Carb: 26.50g.   Breakfast: naturally more, 100% eggs white, coffee. Lunch: olive oil, pork loin, eggplant. Dinner: mackerel, tuna, lettuce, olive oil. Snacks/Other: peanuts, cheese. more...
on diet karasasa's own diet   gaining 0.8 lb a week

     
 

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