Weigh In record (no journal entry) for 23 February 2018
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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920 kcal
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Fat: 27.93g | Prot: 54.66g | Carb: 108.38g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Potato Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Sweet Peas, Pork Sandwich with Gravy. more...
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2978 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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