Weigh In record (no journal entry) for 23 February 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1819 kcal
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Fat: 74.25g | Prot: 150.36g | Carb: 126.99g.
Breakfast: Chipotle Mexican Grill Guacamole (3.5 oz), Dave's Killer Bread Powerseed Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Fresh & Easy Liquid Egg Whites, Coffee, Salsa, Nestle French Vanilla Coffee Creamer, Trader Joe's Roasted Cocoa Nibs, Silk Unsweetened Almond Coconut Blend. Lunch: Great Value Black Beans (Frijoles Negros), Uncle Ben's Ready Rice - Basmati, Trader Joe's Chili Lime Chicken Burgers. Dinner: Dry Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, Garlic, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Alpine Fresh Blueberries, Maranatha Coconut Almond Butter, Protein2o Protein Infused Water, Bee Pollen, Sports Research Collagen Peptides, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 5.6 lb a week
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