Weigh In record (no journal entry) for 23 February 2018
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141.6 lb
Lost so far: 7.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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900 kcal
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Fat: 66.40g | Prot: 58.85g | Carb: 13.60g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Mixed Salad Greens, Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber, Egg, Cattlemen's Ranch Black Angus Beef Patties, Water. Dinner: Mixed Salad Greens, Blue Cheese, Celery, Texas Pete Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Water. Snacks/Other: Green Tea, Water. more...
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1719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Leg Lifts - 3 minutes. more...
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losing 7.0 lb a week
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