Weigh In record (no journal entry) for 23 February 2018
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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645 kcal
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Fat: 17.19g | Prot: 13.22g | Carb: 115.96g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Now Foods Psyllium Husk Powder. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 11.2 lb a week
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