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Life is good! I've been studying a terrific brand new book called, to
THE FOOD THERAPIST
by Shira Lenchewski, MS, RD. She delves into the subject of how to break our long-standing bad eating habits with tools for how to change them. Very insightful, inspiring. Loads of research to back up her theories. A total roadmap for anyone struggling to make the shift. It's an in depth examination of our life long relationship with food and our bodies and how to overcome the negatives, a guide to help readers hone the skills needed to put their 'get healthy intentions' into daily action, planning ahead wisely, harnessing willpower, rebalancing our hormones, conquering cravings.
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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398 kcal
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Fat: 16.73g | Prot: 20.37g | Carb: 42.97g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Coffee-Mate Coconut Creme Coffee Creamer, Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Chocolate, Great Value Butter & Herb Mashed Potatoes, Portabella Mushrooms, Tomatoes. more...
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losing 1.8 lb a week
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