Weigh In record (no journal entry) for 23 February 2018
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361.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1696 kcal
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Fat: 71.02g | Prot: 111.79g | Carb: 154.72g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cabbage Salad or Coleslaw with Dressing, Cooked Green Beans and Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Shrimp. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hush Puppies, Country Crock Cinnamon Margarine Spread, Sweet Potato, Cooked Collards (Fat Added in Cooking), Pulled Pork. Snacks/Other: Kroger Teriyaki Beef Jerky, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 9.8 lb a week
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