Weigh In record (no journal entry) for 23 February 2018
|
182.1 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2083 kcal
|
Fat: 75.33g | Prot: 189.38g | Carb: 132.66g.
Breakfast: Body&Fit Isolaat Perfection, Euro Shopper Havermout. Lunch: Paprika, Jumbo Gerookte Kipfilet Reepjes, AH Advocado, Jumbo Volkoren Tortilla Wraps, AH Puur & Eerlijk Biologische Pindakaas, Albert Heijn Vloerbrood Meergranen, Power Supplements Pure Whey Protein Isolate. Dinner: Bier. Snacks/Other: AH Walnoten Ongezouten, AH Ei, Princes Tonijnmoot in Water. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurens6390's weight history
|