Weigh In record (no journal entry) for 23 February 2018
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199.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1435 kcal
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Fat: 70.06g | Prot: 74.86g | Carb: 128.66g.
Breakfast: Bulk Barn Psyllium Husk, Coffee, Orange Juice. Lunch: Dry or Hard Salami, 100% Maple Syrup, Lucerne Greek Fat Free Yogourt, Italian Sausage. more...
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losing 1.9 lb a week
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