|
today at 7am i had 2 kind of fruit for my breakfast. At around 9am i went out for walk a jog for 3hrs and now i just done my 50 crunches. so i hope to lose some weight as soon as posible.
Diet Calendar Entries for 31 March 2010:
|
130 kcal
|
Fat: 0.42g | Prot: 0.65g | Carb: 34.52g.
Breakfast: apple. more...
|
|
5523 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanboi's weight history
|