Weigh In record (no journal entry) for 23 February 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2024 kcal
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Fat: 58.94g | Prot: 52.46g | Carb: 241.82g.
Breakfast: Navels Oranges, Wal-Mart Gala Apple, Navels Oranges. Lunch: Wheat or Cracked Wheat Roll, Vegetable Stew (without Meat), Utz White Cheddar Popcorn, Mentos Chewy Mints. Dinner: Barefoot Wine, French Dressing, Great Value Sharp Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 7.0 lb a week
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