Weigh In record (no journal entry) for 23 February 2018
|
305.4 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1955 kcal
|
Fat: 79.61g | Prot: 84.63g | Carb: 224.89g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Clementines, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|