Weigh In record (no journal entry) for 23 February 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2369 kcal
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Fat: 80.71g | Prot: 73.03g | Carb: 350.47g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics Spaghetti with Meatballs. Dinner: Perkins Restaurant Strawberry Belgian Waffle, Scrambled Egg, Bacon, Pork Sausage Patty or Link. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 0.6 lb a week
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