Weigh In record (no journal entry) for 02 June 2012
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221.5 lb
Lost so far: 33.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2144 kcal
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Fat: 118.95g | Prot: 97.06g | Carb: 174.33g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: hamburger bun, grilled pork chop. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke, 14" Cheese Pizza (Thin Crust). Snacks/Other: Dill Pickles, Diet Coke (Can), Chicken or Turkey Salad, Toasted Whole Wheat Bread, Non Dairy Creamer, coffee brewed, mixed nuts, Light Ruby Red Grapefruit Juice. more...
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3033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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