Weigh In record (no journal entry) for 22 February 2018
|
198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
3192 kcal
|
Fat: 165.06g | Prot: 183.31g | Carb: 279.42g.
Breakfast: Whole Milk, Reese's Reese's Puffs Cereal, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Kirkland Signature Organic Sweet Potato Chips, Pickles, American Cheese, Emmber Classic Roast Beef, Kirkland Signature Organic Sweet Potato Chips, Best Foods Real Mayonnaise. Dinner: Romano's Macaroni Grill Lasagna Bolognese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cheetos Crunchy Cheetos, Great Value Cashew Halves & Pieces, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2667 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|