Tassos67's Journal, 23 February 2018

x1 72.8

Diet Calendar Entries for 23 February 2018:
2121 kcal Fat: 24.37g | Prot: 62.33g | Carb: 457.96g.   Breakfast: Oats, Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days). Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Tomatoes, Red Delicious Apples, Pear, Golden Delicious Apples. Dinner: Tsiknakis Bakery Carob rusk, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Red Sweet Pepper, Onions, Green Sweet Pepper, Tomatoes, Garlic, Sardines in Water, Capers. Snacks/Other: Pears, Red Delicious Apples, Golden Delicious Apples. more...
2988 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Tassos67's own diet  



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