Weigh In record (no journal entry) for 22 February 2018
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145.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1785 kcal
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Fat: 59.07g | Prot: 144.20g | Carb: 159.81g.
Breakfast: Trader Joe's Avocado's Number Guacamole to Go, Silk Unsweetened Almond Coconut Blend, Bananas, Trader Joe's Roasted Cocoa Nibs, Great Value 6" Flour Tortillas, Nestle French Vanilla Coffee Creamer, Salsa, Coffee, Fresh & Easy Liquid Egg Whites, Kroger Sharp Cheddar Reduced Fat Cheese, Optimum Nutrition Amino Energy Lemon Lime. Lunch: Uncle Ben's Ready Rice - Basmati, Cooked Asparagus (from Fresh), Forester Farmer's Market Chicken Breast. Dinner: Zucchini Spirals, Butterball All Natural 93% Fat Free Ground Turkey, Garlic, Marinara Sauce, Dry Grated Parmesan Cheese. Snacks/Other: Optimum Nutrition Protein Water, Quaker Rice Cakes - White Cheddar, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cuties Clementines, Alpine Fresh Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Protein Cake Bites - Birthday Cake, Bee Pollen, Sports Research Collagen Peptides. more...
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gaining 1.4 lb a week
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