Ami Gallacher's Journal, 23 February 2018

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...and my weight still remaining the same like yesterday...its okay...its happens...happens a lot hehehe...just keep the spirit...to continue...JALANIN HIDUP SEHAT & TETEP MAKAN ENAK...FIGHTINNGG...🙆🙌🏃💪

132.5 lb Lost so far: 5.5 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:

707 kcal

Fat: 133.34g | Prot: 11.43g | Carb: 80.03g. Breakfast: Plain Dumpling, Kwetiau Goreng, Water. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...

steady weight

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Comments

jangan nimbang tiap hari beb... nanti stres.. minimal 5 hari sekali.

22 Feb 18 by member: risarakha

Wah iyaaa yaaak @risarakha...jd sebaiknya nimbang itu tiap hari apa gimana ya enak nya ?!?!

22 Feb 18 by member: Ami Gallacher

It's OK. I'm sure that tomorrow will be a pleasant surprise. Proud of you....

22 Feb 18 by member: Willie Gallacher

Baiknya ya itu beb 1x per 5 hari ato seminggu. Soalnya klo tiap hari nanti stres, misal sis udah 2 hari blm pup, pasti timbangan tetep ato naik. Trs baiknya abis bangun tidur :)

23 Feb 18 by member: risarakha


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Ami Gallacher's Journal, 23 February 2018

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