YellowTrucker's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018

Diet Calendar Entries for 22 February 2018:
1887 kcal Fat: 115.09g | Prot: 118.58g | Carb: 90.59g.   Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Deli Turkey or Chicken Breast Meat, Roast Beef. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Frito-Lay Classic Potato Chips. more...
3726 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

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