PShearing's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1897 kcal Fat: 83.21g | Prot: 90.97g | Carb: 145.83g.   Breakfast: Coffee. Lunch: Sirena Bruschetta Tuna Dill & Pickle, Tip Top The One Soft White Toast Bread. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Peanuts, Stella Artois Stella Artois Belgian Beer, Steamrail Pale Ale. more...
2227 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
gaining 1.5 lb a week

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