regiane daysescoz cidral's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
131.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
890 kcal Fat: 38.74g | Prot: 54.54g | Carb: 93.21g.   Breakfast: White Bread, Tofurky Hickory Smoked Deli Slices. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Arctic Iceland Smoked Salmon, Taylor Farms Asian Chopped Salad with Dressing, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Great Value Cod Fillet, Queen Victoria Brussels Sprouts, Onions , Tomatoes, Havanna Alfajor, Navels Oranges . Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
on diet regiane daysescoz cidral's own diet   losing 0.3 lb a week

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