Weigh In record (no journal entry) for 22 February 2018
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214.4 lb
Lost so far: 6.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1714 kcal
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Fat: 69.62g | Prot: 92.39g | Carb: 170.40g.
Breakfast: Cereal, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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gaining 2.8 lb a week
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