PHgardener's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
156.0 lb Lost so far: 24.4 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2018:
822 kcal Fat: 64.79g | Prot: 41.47g | Carb: 18.36g.   Breakfast: Coffee, Heavy Cream. Lunch: Coffee, Heavy Cream. Dinner: Deli Sliced Ham, Trader Joe's Brown Cage Free Eggs (Large), Kroger Heavy Whipping Cream, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Happy Farms Deli Sliced Provolone, Better Body Foods Organic Coconut Flour, Kerrygold Pure Irish Butter, Claussen Kosher Dill Pickle Halves, Knorr Tomato Bouillon, Deutsche Kuche Braunschweiger, Parmesan Cheese (Grated), Asparagus. more...
on diet Atkins   losing 1.0 lb a week

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