Weigh In record (no journal entry) for 22 February 2018
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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962 kcal
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Fat: 13.61g | Prot: 47.66g | Carb: 74.20g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Sunshine Cheez-It Original Snack Crackers, The Snack Factory Pretzel Crisps - Original, Happy Farms Light Spreadable Cheese Wedges. Dinner: Chung's White Meat Chicken Egg Rolls, Chicken Wing (Skin Not Eaten). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer. more...
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losing 12.0 lb a week
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