biglebowski63's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
214.0 lb Lost so far: 61.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2018:
1657 kcal Fat: 37.32g | Prot: 46.88g | Carb: 277.78g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Bananas, Coffee. Dinner: Fresh & Easy California Blend Vegetables, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Utz Extra Dark Specials Pretzels, Hunt's Chocolate Pudding Snack Pack, Pop Weaver Extra Butter Microwave Popcorn, Red Velvet Cake. more...
losing 1.2 lb a week

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