rondakay62's Journal, 02 June 2012

Really bummed about my weight, first stagnating and now inching up. I am going to see about incorporating some regular exercise and see how it affects my weight. And drink more water!
209.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
177 kcal Fat: 7.32g | Prot: 9.20g | Carb: 18.64g.   Breakfast: Cream (Half & Half). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), V8 Potato Leek Soup. more...
2384 kcal Activities & Exercise: Wii active - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  


At least you're catching it before it goes too far....PLUS you're still down from your beginning weight! Go back and review the acceptable foods list for Atkins Induction and be sure you're not eating anything that's not on it. And, instead of using the generic or USDA entries for tuna salad or chicken salad, measure out and log the ingredients you are actually using....your amounts.....your brands. It's a bit more work, but you might find big differences! The USDA and generic entries work well for single items but may not be so great for multiple-item foods. Good luck! 
02 Jun 12 by member: Sandy701


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