Weigh In record (no journal entry) for 22 February 2018
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245.8 lb
Lost so far: 39.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1299 kcal
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Fat: 39.46g | Prot: 166.20g | Carb: 86.69g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Bell Peppers, Celebrity Healthy Black Forest Smoked Ham, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Salt, Egg White, Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Boneless Pork Tenderloin, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Persian Cucumber, Trader Joe's Baby Spinach, Gala Apples, Parsley, Ginger. Dinner: Turkey Taco meat, Plain Yogurt (Whole Milk). Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 3.7 lb a week
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