Weigh In record (no journal entry) for 22 February 2018
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203.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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262 kcal
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Fat: 14.58g | Prot: 13.77g | Carb: 16.84g.
Breakfast: Brown Rice, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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losing 1.7 lb a week
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