Weigh In record (no journal entry) for 02 June 2012
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268.0 lb
Lost so far: 16.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1088 kcal
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Fat: 35.92g | Prot: 79.88g | Carb: 119.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Rice Krispies. Lunch: Light Mozzarella String Cheese, Oranges, Sandwich Thins - 100% Whole Wheat, Solid White Albacore Tuna in Water - Can (StarKist Foods), HELLMANN LIGHT MAYO, Sweet Pickle Relish. Dinner: Asian Toasted Sesame Salad Dressing, Fuji Apples, Romaine Hearts Jumbo, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Roast Almonds. more...
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3421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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