Weigh In record (no journal entry) for 22 February 2018
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2018:
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1312 kcal
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Fat: 43.57g | Prot: 126.19g | Carb: 108.81g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Whole Milk, Puffed Wheat Cereal Presweetened. Lunch: Tomatoes, Great Value Fat Free Turkey, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Kroger Zesty Italian Dressing. Dinner: Corn Tortillas, Chicken Gizzard (Simmered, Cooked). Snacks/Other: Greens. more...
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gaining 0.4 lb a week
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