rhainman's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
194.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1536 kcal Fat: 45.99g | Prot: 72.34g | Carb: 216.79g.   Breakfast: Coffee, Egg Beaters - Original, Ketchup, Water, Milk (Nonfat), Multigrain Cheerios. Lunch: Fat Free Sweet SPC FRNC, Green Olives with Pimento, Baby Carrots, Mixed Salad Greens, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bananas, Tortilla Corn Chips, Salsa, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Little Debbie Cakes Devil Squares 10 Ct. more...
3308 kcal Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Standing - 2 hours and 36 minutes, Resting - 3 hours and 19 minutes, Driving - 1 hour and 30 minutes. more...
on diet rhainman's own diet   gaining 1.4 lb a week

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