rhainman's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
194.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1536 kcal Fat: 45.99g | Prot: 72.34g | Carb: 216.79g.   Breakfast: Coffee, Water, Multigrain Cheerios, Ketchup, Milk (Nonfat), Egg Beaters - Original. Lunch: Mixed Salad Greens, Green Olives with Pimento, Baby Carrots, Creamy Peanut Butter, Fat Free Sweet SPC FRNC, 100% Whole Wheat Bread. Dinner: Butter, 100% Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tortilla Corn Chips, Salsa, Bananas, Little Debbie Cakes Devil Squares 10 Ct, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
3308 kcal Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Standing - 2 hours and 36 minutes, Resting - 3 hours and 19 minutes, Driving - 1 hour and 30 minutes. more...
on diet rhainman's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhainman's own diet



rhainman's weight history


rhainman's Recent Activity

rhainman's Own Activity

rhainman recorded a Weigh In at 188.0 lb.

rhainman's Buddies

Brooke2713 recorded a Weigh In at 120.0 lb.

Other Member Diet Recent Activity

abezuidenhout0 supported Charl777's Weigh In.
Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
Cruising recorded a Weigh In at 254.2 lb.
bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.
LumpySpacePrincess1983 updated their Food Diary.