rhainman's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
194.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1536 kcal Fat: 45.99g | Prot: 72.34g | Carb: 216.79g.   Breakfast: Egg Beaters - Original, Coffee, Water, Ketchup, Multigrain Cheerios, Milk (Nonfat). Lunch: Baby Carrots, Green Olives with Pimento, Mixed Salad Greens, Fat Free Sweet SPC FRNC, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, 100% Whole Wheat Bread, Butter. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bananas, Tortilla Corn Chips, Salsa, Little Debbie Cakes Devil Squares 10 Ct. more...
3308 kcal Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Standing - 2 hours and 36 minutes, Resting - 3 hours and 19 minutes, Driving - 1 hour and 30 minutes. more...
on diet rhainman's own diet   losing 7.0 lb a week

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