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Well its not as much as I hoped but I didnt gain! It was a tough week.
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201.0 lb
Lost so far: 7.2 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2018:
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1903 kcal
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Fat: 78.57g | Prot: 65.81g | Carb: 232.01g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Water, Coffee. Lunch: Water, Bologna and Cheese Sandwich with Spread, Hostess Chocolate Cupcake, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vlasic Baby Kosher Dills. Dinner: Meatless Vegetable and Cheese Filled Manicotti with Tomato Sauce, Ham Sandwich with Spread. Snacks/Other: Oreo Mini Oreo Bite Size, Dean's French Onion Dip, Lay's Classic Potato Chips (28.3g), Popsicle, Popsicle Cherry Popsicle. more...
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2719 kcal
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Activities & Exercise:
Cooking - 24 minutes, Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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