Weigh In record (no journal entry) for 22 February 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1211 kcal
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Fat: 62.30g | Prot: 80.78g | Carb: 85.57g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Fried Egg, Calavo Avocado. Lunch: Simply Balanced Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Tomatoes, Cucumber (with Peel), Broiled or Baked Pork Chop. Snacks/Other: Back to Nature Mini Chocolate Chunk Cookies, 2% Fat Milk, Coffee. more...
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steady weight
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kfeatherstone74's weight history
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