anonymous111111's Journal, 22 February 2018

fasting again
214.9 lb Lost so far: 11.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 23.8 lb a week

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Stay the course....ODAT!!!! 
22 Feb 18 by member: Judyrose1997
does fasting help. or so you gain most back with water weight? how long do you fast 
22 Feb 18 by member: pwitt2017

     
 

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