jlpwalker's Journal, 22 February 2018

191.8 lb Lost so far: 1.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 34.35g | Prot: 39.22g | Carb: 64.15g.   Breakfast: Pruvit Keto Kreme. Lunch: Starbucks Skinny Vanilla Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Spinach , Apples , Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Pruvit Keto OS Max. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...