Weigh In record (no journal entry) for 22 February 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1317 kcal
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Fat: 48.82g | Prot: 113.46g | Carb: 105.26g.
Breakfast: Turkey Breakfast Sausage, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Ranch Salad Dressing, Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Grapes, Steak, Safeway Baby Carrots. Dinner: Taco Meat, Mexican Blend Cheese, Dole Shredded Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Coca-Cola Coca-Cola Classic (12 oz), Skim or Nonfat Milk (Calcium Fortified), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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2237 kcal
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Activities & Exercise:
Basketball - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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