Weigh In record (no journal entry) for 22 February 2018
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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850 kcal
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Fat: 27.29g | Prot: 77.50g | Carb: 72.85g.
Breakfast: Black Bear forest fresh genuine swiss cheese, Wegmans Organic Honey Cracked Wheat Bread, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Black Bear forest fresh genuine swiss cheese, Wegmans Organic Grass Fed Roast Beef, Bragg Apple Cider Vinaigrette, Sunset Mini Cucumbers, Dole Romaine Lettuce. Snacks/Other: Strollo's beef jerky, Pears, Dannon Oikos Triple Zero - Apple Cinnamon, Royal Sugar Free Gelatin. more...
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2688 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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