Weigh In record (no journal entry) for 22 February 2018
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172.0 lb
Lost so far: 138.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1754 kcal
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Fat: 40.74g | Prot: 186.61g | Carb: 172.56g.
Breakfast: Gala Apples, ConAgra Foods Egg Beaters, Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Epic Venison Sea Salt & Pepper, Advocare Collagen, Advocare Pre-Workout, Advocare BioCharge, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 1.2 lb a week
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