setepos's Journal, 22 February 2018

222.5 lb Lost so far: 47.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 75.04g | Prot: 80.83g | Carb: 173.30g.   Breakfast: Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Nabisco Grahams Crackers Original, Nectarines, Granny Smith Apples, Strawberries, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Steak, Parmesan Cheese (Shredded), Granny Smith Apples, Great Value Green Olives with Pimento, Great Value Canola Oil, Cucumber (Peeled), Olive Oil, Fresh Express Baby Spinach, Kroger Banana Pepper Rings, Tomatoes, Bell Peppers. Snacks/Other: Chobani Lowfat Mango Greek Yogurt. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...