Rise and shine! Got up at 4:20 this frigid morning and got in an hour workout at the gym! Keep the momentum going!
Diet Calendar Entries for 22 February 2018:
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1043 kcal
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Fat: 58.01g | Prot: 93.15g | Carb: 40.51g.
Breakfast: Fried Egg , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Boiled Egg. Lunch: Squirrel Brand Classic Almonds (21g), StarKist Foods Tuna Creations Ranch. Dinner: Tuna Patties. Snacks/Other: Nourish Snacks. more...
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