wannabhealthier's Journal, 22 February 2018

You can always get better. Nobody can stop you from getting better, and nobody can stop you from trying to make something right. Roseanne Barr

39..feels like 33..still raining..goood thursday morning..just got done with my morning ride/workout on zwift..had to do 2 rides..on first ride..was just into it 15 min an zwift dropped me..so irrating when that happens..but it does happen..or at least at my house it does..an im on fastest speed my provider has..second ride was even faster pace..guess them endorphins found me..an left the dolphins playing in the water off florida coast..lol..

fast yesterday was going great..until i took chicken outta the oven..then all bets was off..fast ended with me trying the chicken out an then making a salad with fresh outta the oven chicken breast cut up in it..mmmmmm goood...

Mike smith (IL.) – Virtual Ride
4:23 AM on Thursday, February 22, 2018
Lost zwift connection...Watopia

102ft elevation

Avg -- Max
Speed 16.7mi/h --27.3mi/h
Cadence 88 --99
Power 151W --254W
Calories 151
Elapsed Time 14:58
Bike: cannondale/kinetic trainer

Mike smith (IL.) – Virtual Ride
4:41 AM on Thursday, February 22, 2018

Watopia ... felt like a great ride

545ft elevation

Avg -- Max
Speed 17.1mi/h --29.5mi/h
Cadence 88 -- 101
Power 147W -- 469W
Calories 763
Elapsed Time 1:20:15
Bike: cannondale/kinetic trainer

so ends another morning of indoor riding..thinkin mabye later..if rain quits...might get layered up an do alittle outside ride..but its got to quit raining...which not sure if or when thats gonna happen..



Diet Calendar Entry for 22 February 2018:
917 kcal Fat: 54.57g | Prot: 74.16g | Carb: 29.61g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2), Hammer Nutrition hammer fizz tabs, Cinnamon, Coburn Farms Large Eggs, Sargento Natural Sliced Colby-Jack Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Frank's Red Hot Sauce. Lunch: Folgers Classic Roast Instant Coffee, Tap Water, Land O'Lakes Spreadable Butter with Canola Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Great Value Organic Sweet Potatoes. Dinner: Tap Water, Intermittent Fasting. more...

14 Supporters    Support   

I saw what you did there Mike you clever clever man! Was that Swift or a lost connection? Either way you are a great success as you continue to motivate us. Later 
22 Feb 18 by member: 8Patty
nope zwift..im puzzled by what you seen...lol... 
22 Feb 18 by member: wannabhealthier
or what you think you seen...lol 
22 Feb 18 by member: wannabhealthier
You stole my fish mister lol 
22 Feb 18 by member: 8Patty
l was up at five, didn't see you ride by.😏 
22 Feb 18 by member: murphthesurf
Prob rode by before your eyes were open...lol 
22 Feb 18 by member: wannabhealthier
You and Patty need to harness your 🐬 dolphins! LOL 
22 Feb 18 by member: smprowett
wish we could...could sell em for 19.95...an if you call now we can double it...lol 
22 Feb 18 by member: wannabhealthier
And free shipping! 
22 Feb 18 by member: 8Patty
l must be rubbing off on you guys with the sale pitches.hahaha 
22 Feb 18 by member: murphthesurf
Act now and you can become a Friend Follower at #23 and receive a nice compliment! hahaha 
22 Feb 18 by member: murphthesurf
bad influence ----> murph 
22 Feb 18 by member: wannabhealthier
l know, God save me!! 
22 Feb 18 by member: murphthesurf
Thank you for the quote buddy. Only my weakness can stop me. You are right :-) 
22 Feb 18 by member: amandakane1


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