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You can always get better. Nobody can stop you from getting better, and nobody can stop you from trying to make something right. Roseanne Barr
39..feels like 33..still raining..goood thursday morning..just got done with my morning ride/workout on zwift..had to do 2 rides..on first ride..was just into it 15 min an zwift dropped me..so irrating when that happens..but it does happen..or at least at my house it does..an im on fastest speed my provider has..second ride was even faster pace..guess them endorphins found me..an left the dolphins playing in the water off florida coast..lol..
fast yesterday was going great..until i took chicken outta the oven..then all bets was off..fast ended with me trying the chicken out an then making a salad with fresh outta the oven chicken breast cut up in it..mmmmmm goood...
Mike smith (IL.) – Virtual Ride
Mike
4:23 AM on Thursday, February 22, 2018
Lost zwift connection...Watopia
4.16mi
14:58
102ft elevation
Avg -- Max
Speed 16.7mi/h --27.3mi/h
Cadence 88 --99
Power 151W --254W
Calories 151
Elapsed Time 14:58
Bike: cannondale/kinetic trainer
Mike smith (IL.) – Virtual Ride
Mike
4:41 AM on Thursday, February 22, 2018
Watopia ... felt like a great ride
22.10mi
1:17:25
545ft elevation
Avg -- Max
Speed 17.1mi/h --29.5mi/h
Cadence 88 -- 101
Power 147W -- 469W
Calories 763
Elapsed Time 1:20:15
Bike: cannondale/kinetic trainer
so ends another morning of indoor riding..thinkin mabye later..if rain quits...might get layered up an do alittle outside ride..but its got to quit raining...which not sure if or when thats gonna happen..
WELL..TIME TO CHANGE OUTTA RIDING GEAR..GET REST OF THIS DAY SET UP...
HAVE A GRERATTTTTTTTTTTTTTT THURSDAY..AN THANKS FOR STOPPIN IN..
Diet Calendar Entry for 22 February 2018:
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917 kcal
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Fat: 54.57g | Prot: 74.16g | Carb: 29.61g.
Breakfast: Frank's Red Hot Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sargento Natural Sliced Colby-Jack Cheese, Coburn Farms Large Eggs, Cinnamon, Hammer Nutrition hammer fizz tabs, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Great Value Organic Sweet Potatoes, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Land O'Lakes Spreadable Butter with Canola Oil, Tap Water, Folgers Classic Roast Instant Coffee. Dinner: Intermittent Fasting, Tap Water. more...
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