Weigh In record (no journal entry) for 22 February 2018
|
167.6 lb
Lost so far: 10.4 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
919 kcal
|
Fat: 32.88g | Prot: 43.54g | Carb: 118.35g.
Breakfast: البيض المقلي, خبز الشوفان. Lunch: الأرز المطبوخ مسبقا, السبانخ المطبوخة (الطازجة). Dinner: لحم البقر المفروم, خبز الشوفان. Snacks/Other: البرتقال, كابتشينو, البرتقال. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hammoudnova2plusss's weight history
|