BrndonJ's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
303.4 lb Lost so far: 36.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
200 kcal Fat: 4.00g | Prot: 24.00g | Carb: 18.00g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
3622 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet BrndonJ's own diet   losing 2.1 lb a week

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