Weigh In record (no journal entry) for 22 February 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1220 kcal
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Fat: 54.39g | Prot: 66.07g | Carb: 120.72g.
Breakfast: Pineapple, Catered Fit. Lunch: Ruby Tuesday RT Palmer, Trader Joe's Hass Avocado, Vons Ahi Tuna, Cheesecake Factory White Chocolate Macadamia Nut Cheesecake (10"), Catered fit. more...
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gaining 0.7 lb a week
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