honez1414's Journal, 22 February 2018

81mm myotape
171.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
2526 kcal Fat: 138.28g | Prot: 128.17g | Carb: 202.07g.   Breakfast: Cream (Half & Half), Apples, Satsuma, Skippy Creamy Peanut Butter. Lunch: Rotisserie Chicken (Skin Not Eaten), Primal Kitchen Chipotle Lime Mayo, Taylor Farms Mediterranean Crunch Chopped Salad, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Chunky Style Vegetable Beef Soup, Apples, Skippy Creamy Peanut Butter. more...
3033 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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