honez1414's Journal, 22 February 2018

81mm myotape
171.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
2526 kcal Fat: 138.28g | Prot: 128.17g | Carb: 202.07g.   Breakfast: Cream (Half & Half), Apples, Satsuma, Skippy Creamy Peanut Butter. Lunch: Rotisserie Chicken (Skin Not Eaten), Primal Kitchen Chipotle Lime Mayo, Taylor Farms Mediterranean Crunch Chopped Salad, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Chunky Style Vegetable Beef Soup, Apples, Skippy Creamy Peanut Butter. more...
3033 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

honez1414 recorded a Journal Entry and a Weight Entry at 172.4 lb.
honez1414 recorded a Journal Entry.
honez1414 recorded a Journal Entry and a Weight Entry at 170.6 lb.
honez1414 recorded a Weight Entry at 171.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

NAYELISIZZLES commented on Mjgh06's Journal Entry.
lilsirc supported AnaE7's Journal Entry.
Darlene Howatson recorded a Weight Entry at 172.0 lb.
crazy8cottage supported Draglist's Journal Entry.
Joelmel commented on LSG417's Journal Entry.
ScottH commented on ladybugladybug57's Journal Entry.
jujuktz supported Mjgh06's Journal Entry.
Ashleye698 supported Vickiauntmick's Journal Entry.