Psychicsuz's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
141.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 02 June 2012:
1206 kcal Fat: 31.36g | Prot: 63.94g | Carb: 169.60g.   Breakfast: Tea with Semi-Skimmed Milk, Hot Cross Buns. Lunch: Cooked Ham, fat free greek style yogurt, Agave Nectar, Tomatoes, Panini, Bananas, Red Leaf Lettuce. Dinner: Oven Cooked Fries, Diced Peaches in 100% Juice, Lettuce Salad with Assorted Vegetables, Turkey Escalopes. Snacks/Other: No Calorie Sweetener, Tea with Semi-Skimmed Milk, Porridge, Cranberry Classic Light. more...
1559 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Psychicsuz's own diet   gaining 0.5 lb a week

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