Psychicsuz's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
141.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 02 June 2012:
1206 kcal Fat: 31.36g | Prot: 63.94g | Carb: 169.60g.   Breakfast: Hot Cross Buns, Tea with Semi-Skimmed Milk. Lunch: Panini, Cooked Ham, Tomatoes, Red Leaf Lettuce, Bananas, fat free greek style yogurt, Agave Nectar. Dinner: Turkey Escalopes, Lettuce Salad with Assorted Vegetables, Oven Cooked Fries, Diced Peaches in 100% Juice. Snacks/Other: Cranberry Classic Light, Tea with Semi-Skimmed Milk, Porridge, No Calorie Sweetener. more...
1559 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Psychicsuz's own diet   gaining 0.5 lb a week

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