Weigh In record (no journal entry) for 21 February 2018
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213.1 lb
Lost so far: 3.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2312 kcal
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Fat: 121.21g | Prot: 95.49g | Carb: 210.90g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's French Fries (Large), Famous Dave's Burnt Ends. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Cream (Half & Half). more...
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gaining 0.0 lb a week
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