mrtporter's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
277.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
3513 kcal Fat: 133.22g | Prot: 137.92g | Carb: 343.79g.   Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked), Mushroom Pieces and Stems, Asparagus, Red Potatoes (Flesh and Skin), Pike Place Roast (Grande), Double Fiber Bread, Broccoli. Lunch: BBQ Chicken, Cabbage, Macaroni Salad, Steamed White Rice, Fried Shrimp. Dinner: Artichoke Dip. Snacks/Other: Light Beer, Pale Ale, Vodka. more...
3786 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrtporter's own diet   gaining 3.5 lb a week

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