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mrtporter's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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277.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3513 kcal
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Fat: 133.22g | Prot: 137.92g | Carb: 343.79g.
Breakfast: 100% Liquid Egg Whites, Double Fiber Bread, Asparagus, Broccoli, Red Potatoes (Flesh and Skin), Turkey Bacon (Cooked), Mushroom Pieces and Stems, Pike Place Roast (Grande). Lunch: Macaroni Salad, Fried Shrimp, Cabbage, BBQ Chicken, Steamed White Rice. Dinner: Artichoke Dip. Snacks/Other: Vodka, Pale Ale, Light Beer. more...
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3786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet mrtporter's own diet
gaining 1.3 lb a week
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