mrtporter's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
277.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
3513 kcal Fat: 133.22g | Prot: 137.92g | Carb: 343.79g.   Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked), Mushroom Pieces and Stems, Asparagus, Red Potatoes (Flesh and Skin), Pike Place Roast (Grande), Double Fiber Bread, Broccoli. Lunch: BBQ Chicken, Cabbage, Macaroni Salad, Steamed White Rice, Fried Shrimp. Dinner: Artichoke Dip. Snacks/Other: Light Beer, Pale Ale, Vodka. more...
3786 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrtporter's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrtporter's own diet



mrtporter's weight history


mrtporter's Recent Activity

mrtporter's Own Activity

No recent activity.

mrtporter's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Samiam9663's Journal Entry.
mysize10 supported warrenwinter's Journal Entry.
greenone48 recorded a Journal Entry and a Weigh In at 144.0 lb.
John10251 commented on warrenwinter's Journal Entry.
KeishaNC recorded a Weigh In at 209.8 lb.
Teacupsmom commented on their Journal Entry.
Oliveira recorded a Weigh In at 228.4 lb.
debrafrederick supported FrankieBluEyes's Journal Entry.