mrtporter's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
277.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
3513 kcal Fat: 133.22g | Prot: 137.92g | Carb: 343.79g.   Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked), Mushroom Pieces and Stems, Asparagus, Red Potatoes (Flesh and Skin), Pike Place Roast (Grande), Double Fiber Bread, Broccoli. Lunch: BBQ Chicken, Cabbage, Macaroni Salad, Steamed White Rice, Fried Shrimp. Dinner: Artichoke Dip. Snacks/Other: Light Beer, Pale Ale, Vodka. more...
3786 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrtporter's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrtporter's weight history


mrtporter's Recent Activity

mrtporter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amjohnson recorded a Weight Entry at 153.0 lb.
Euro_trash updated their Exercise Diary.
Razorback91 supported LaShrebeka_BeastMode's Journal Entry.
mastervan recorded a Weight Entry at 217.9 lb.
erink78 commented on LaShrebeka_BeastMode's Journal Entry.
KB Cutie commented on scruffy172's Journal Entry.
estherwaayenberg commented on their Journal Entry.
garyhunt7864 recorded a Weight Entry at 269.0 lb.